Six Harmonies Madrid

Six Harmonies is a wellness studio and café in Madrid’s Salamanca district, not a conventional massage spa or hotel thermal complex. The official FAQ defines the concept around Reformer Pilates, infrared-heated movement, contrast therapy and food. The profile name has been simplified to reflect that broader identity.

The business uses neighbouring addresses for different functions. Six Harmonies SPA is at Calle de Salustiano Olózaga 11, ground floor, while the Studio & Café is at number 14. Visitors must check which address appears in the booking and not assume all services share one entrance.

The contrast-therapy experience can be reserved for one or two people at a time. Ask what hot and cold elements are used, session duration, supervision, clothing and changing arrangements. Limited capacity means a pair must be booked explicitly rather than adding a second visitor informally.

Studio class hours are weekdays 07:00–21:00 and weekends 10:00–14:00. Café hours are weekdays 08:00–20:00 and weekends 10:00–17:00. The contrast-therapy schedule can differ and should be taken from the current reservation inventory.

The official FAQ says classes are available in Spanish and English, with the schedule identifying the language. Contrast-therapy assistance language should also be confirmed if specific instructions must be understood for safety.

Cancellation is required at least six hours before a booking. Last-minute emergencies should be reported by phone or email. Confirm how no-show, late-arrival, membership or package rules apply to the exact service because classes and private contrast sessions may use different inventory.

The SPA contact is +34 671 077 864 and [email protected]. Studio & Café uses +34 660 251 148 and [email protected]. The primary address for this spa-directory record is Calle Salustiano Olózaga 11, bajo, 28001 Madrid.

Contrast heat and cold exposure may not suit everyone. Pregnancy, cardiovascular or blood-pressure conditions, acute illness and other relevant concerns warrant individual medical advice. Leave the session and alert staff immediately if dizzy, faint, numb or unwell.

Movement classes require their own screening and level selection. A general wellness concept does not provide medical diagnosis or rehabilitation. Tell instructors about injury or mobility needs and avoid claiming that infrared heat or contrast therapy guarantees detoxification, healing or transformation.

The profile currently has one published image. Its editorial content is complete, but it remains below the six-media target. Additional official photographs will be added only after provenance and reuse permission are documented.

Arrive early enough to identify the correct building, change and hear instructions. Gift cards and class packs have specific return or use conditions, and purchasing one does not reserve a session automatically.

Before contrast therapy, ask about recommended hydration, maximum exposure, whether cold immersion is optional and how staff monitor the session. Do not enter directly after alcohol, during acute illness or when unable to follow instructions. A private reservation for two should identify both participants and any differing needs.

For Reformer or infrared classes, verify experience level, footwear, towel and water requirements. Café purchase, event attendance and studio membership do not automatically include contrast therapy, and contrast reservations do not grant unrestricted class access.