Knowledge dossier
Journal / Thematic archiveMovement & Healthy Ageing
Evidence-led analysis of movement, physical activity, healthy ageing and inclusive programme design in spa and wellness settings.
Dossier lead
Movement & Healthy Ageing
Spa Movement Programming: What Updated UK Guidance Changes
Updated UK physical activity guidance keeps the 150-minute adult target but gives more weight to daily movement, small bouts, strength, balance and reduced sedentary time. This evidence-led analysis shows spa leaders how to redesign routes, classes, communications and measurement without turning hospitality programming into medical advice or an unsupported outcome claim.
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Thematic archive
Inside the dossier
Analysis and practical perspectives published within this area of enquiry.
The lead perspective is currently the only published article in this dossier.
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